Most people go through times when they simply want to be by themselves for a while with their thoughts, to sort out issues in their lives without any distractions, or just to experience some downtime. For older people, however, being isolated for an extended period of time might be indicative of a more concerning condition: depression.
At San Diego Home Caregivers, a provider of professional senior help in San Diego and nearby areas, our team has shared the journey through depression with many older adults, and we want to offer help. The most important first step is to contact the older person’s doctor right away if you believe he or she may be struggling with depression. Depression is treatable, and the sooner, the better.
Watch for these signs of depression in your senior loved ones:
- Loss: A variety of kinds of loss can trigger depression or other medical concerns: losing weight, losing the desire to eat, a loss of self-worth, disinterest in activities or hobbies that were formerly enjoyed, or a reduction in time spent with family or friends.
- Slowing Down: Notice if the older person’s movements or speaking have slowed down, if it takes the senior longer than usual to talk about or recall memories, or if drive or energy are reduced.
- Sleeping Changes: Depression can have significant effects on sleep patterns, causing trouble with falling or staying asleep, issues with awakening, or struggles with being alert and awake for the duration of the day.
- Forgetfulness: Watch for differences in how the senior takes care of herself; for instance, if she was always careful about maintaining good personal hygiene and taking care with her appearance, but abruptly begins to ignore personal care, or any other critical changes like forgetting to take medicine, to eat a well-balanced diet, etc.
Various other medical conditions may also make depression worse. Be especially mindful if the senior has been affected by any of the following:
- Heart disease
- Parkinson’s disease
- Multiple sclerosis
- Dementia or Alzheimer’s disease
- Thyroid conditions
If you suspect senior depression in someone you love, it’s crucial to take action and not to disregard it as something the senior will get over in time. Depression is a chronic medical condition that requires treatment in order to recover.
And keep in mind, you are not alone! The caregivers of San Diego Home Caregivers are here to help older adults, and their family members, through senior depression or any other condition of aging. We’re experienced in providing caring, compassionate in-home services for older adults, offering friendly companionship to help encourage participation in exercise programs and social activities, to prepare appetizing, healthy meals, provide transportation to medical appointments and to run errands, and more.