by corecubed

ALS Care Strategies for Family Caregivers

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Caregiver uses ALS care strategies while helping an older man use his walker.

Use these ALS care strategies to help ensure your loved one receives the best care possible.

As a degenerating neurological illness, ALS (sometimes called Lou Gehrig’s disease) can cause a wide variety of physical hurdles that can lead to clinical depression. For people providing ALS care for a loved one, it’s hard not to become overwhelmed and unsure about how to help the person live life to the fullest and stay optimistic.

When providing ALS care at home, it is essential for family caregivers to fully grasp the challenges that the condition produces in order to provide the very best care.

San Diego Home Caregivers, the leading home care provider in La Mesa, Carlsbad, North County, and the surrounding areas, has developed the ALS care strategies below to help ensure the best care for loved ones with the disease:

  • Set up a computer and internet access. Computers, along with other assistive tools, offer entertainment and social interaction and make it possible for the person with ALS to help with tasks like paying bills, tracking down information, hiring services, and shopping.
  • Patience is a must. Even though it may often seem quicker and more efficient to take over certain tasks, demonstrate patience and allow the person to accomplish the tasks that they can.
  • People with muscle diseases like ALS are competent thinkers, even if they are generally unable to communicate clearly. Talk through choices openly while making joint decisions about the individual’s ALS care.
  • Use adaptive devices. The utilization of adaptive equipment like wheelchairs is a move in the direction of self-sufficiency, not away from it. Adaptive tools are obtainable for assorted everyday tasks, like eating, opening jars and doors, buttoning or zipping up clothing, writing, and taking a shower.
  • Ask if the person wants support before assisting. Never take over tasks that still can be performed if the person is provided with adaptive tools and time.

Is Home Care Right for Someone With ALS?

For individuals with ALS, self-reliance and comprehensive ALS care strategies are imperative. The home care experts at San Diego Home Caregivers are extensively trained and experienced in providing the care and assistance needed to ensure those with ALS live their best lives. Home care can greatly benefit someone with ALS, through customized services such as:

  • Help with personal care and hygiene needs
  • Meal planning and preparation
  • Transportation and errand-running
  • Companionship
  • Light housekeeping and laundry
  • And so much more

Contact us any time at (619) 487-9000 for additional information.

by San Diego Home Care

How to Deal With Chemo Side Effects

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Chemo side effects

Chemo side effects can be painful, exhausting, and generally overwhelming for people with cancer, but these tips can help ease symptoms.

If someone you love is battling cancer, they may be suffering from some unpleasant chemo side effects, and you will want to do whatever you can to help relieve these symptoms. While just being there with them to offer comfort and friendship is in itself very helpful, there are additional steps you can take.

What Can You Do to Help Ease Chemo Side Effects?

Below are some of the more prevalent problems that arise from cancer treatments, with actions you can take to help.

  • Skin Problems: Someone with cancer is at risk for a number of treatment- and disease-related skin issues. You can assist by encouraging the person to use sunscreen, helping to protect the afflicted areas of skin from bumps, bruises, or other trauma, and making sure the skin is kept clean and dry.
  • Stomach Upset: Nausea and vomiting are common side effects of chemotherapy, but can be eased with anti-nausea medications, avoiding greasy or spicy foods, and consuming smaller meals more often throughout the day. You can help by preparing light, healthy meals that are more tolerable for the person.
  • Hair Loss: You can encourage the person to explore wig options ahead of beginning treatment (to best match their natural hair color to the wig), if they are worried about hair loss. Hair loss can also be lessened by using baby shampoo (and washing hair less frequently), and using a soft hairbrush.
  • Depression: If you see signs of depression in the person, communicate your concern immediately to their doctor, who can review medications being taken for depressive side effects and identify the best course of action to take to help.

One of the best ways to support the person is by simply being with them. Allow the person to share their feelings, fears, and concerns, and respond in a way that shows you are listening and that you care. Sometimes a simple hug or holding hands can be extremely comforting. Be ready for the person to talk about their condition if they would like, and always be ready to lend an open and nonjudgmental ear.

Find more cancer care tips from San Diego Home Caregivers’ experts in home care assistance in San Diego, La Jolla, North County, and the surrounding communities. Learn how our in-home care services can make life easier for someone with cancer. Contact us at (619) 487-9000 any time for more information.

by San Diego Home Care

Transforming a Senior’s Life with the Help of a Home Care Agency

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Senior couple at home focusing on angry man

The help of a quality home care agency like ours can help your senior loved one thrive and enjoy a higher quality of life.

Even though many older adults adapt smoothly when a new caregiver comes into the home, and enjoy a higher quality of life, there are some older adults who may still feel threatened. At San Diego Home Caregivers, we’re sensitive to the feelings of each individual we serve, and are experienced in helping to ease worries and restore peace.

A senior who feels the need to convince their family that hiring a home care agency is simply not needed may employ one of these common tactics:

  1. Arguing. Aggravations at being perceived as incapable of self-care may display as an increase in arguments, even over relatively minor issues. It’s important to recognize the underlying sense that the person needs to prove their ability to remain in control and in charge.
  2. Distancing from loved ones. The individual may show irritation through becoming standoffish and declining necessary support from family members. For example, an adult child who usually accompanies the person to medical appointments may now be prohibited by the person from going into the exam room.
  3. Concealing activities. If an agreement has been made for the person to restrict driving, for example, they may continue to drive when no one is around. Another example is refusing to adhere to a diabetic diet, eating unhealthily in private.
  4. Making dangerous choices. A senior who is encouraged to rest and allow someone else to handle a task that may now be unsafe, such as climbing a ladder to replace a lightbulb, may do just the opposite. In this way, they’re showing that they are still capable of activities such as this, but it could cause a fall and serious injury.

How Can I Help a Loved One Thrive With Home Care Services?

The truth is, no one wants to feel as though they are not able to meet their own day-to-day needs, or that they are in a state of decline. It’s very important to validate the important role the senior continues to play in our lives, and let them know often that they are both valued and needed. Several ways to accomplish this include:

  • Enlist the person’s help in meaningful tasks.
  • Reminisce about ways the senior has affected your life.
  • Ask the senior for advice.
  • Spend plenty of time listening to and engaging in conversations with the senior.

A professional caregiver from San Diego Home Caregivers will understand the many emotions older adults experience and the ways in which those emotions may present. All of our caregivers are trained and experienced in helping promote a sense of self-worth and fulfillment in life.

Get in touch with our home care agency at (619) 487-9000 for more tips and resources to pave the way to a smoother journey through aging! We offer a complimentary in-home meeting to answer any questions you have and to develop a care plan to address the particular needs of a senior you love in San Diego, La Mesa, La Jolla, Carlsbad, or other nearby areas. For a full list of the communities we serve in California, please visit our Communities Served page.

by San Diego Home Care

When Seniors Refuse Help: How to Approach Home Care Services

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cheerful mature woman serving breakfast and taking care of elderly senior woman at home

Home care services can help a senior loved one age in place and maintain independence.

As experts in home care services, we witness firsthand every day the companionship, joy, and improved quality of life older adults receive through our caregiver services. But we also know that many older adults initially reject the concept of in-home care assistance. Read more

by San Diego Home Care

The ABC’s of Caring for the Heart for Older Adults

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Go back to the basics of caring for the heart using these simple guidelines.

Almost half of all Americans have one of the three key risk factors of heart disease: high blood pressure, smoking, and high LDL cholesterol. Too many people make poor lifestyle decisions every day that adversely impact their heart. Excessive alcohol consumption, poor diet, and physical inactivity are just a few things that can do permanent damage. It’s easy to forget to put into practice the fundamental ways of caring for the heart, but it’s one of the most important things to remember. Go back to the basics and look after your heart with the following guidelines: Read more

by San Diego Home Care

Tips for Caring for a Senior After a Heart Attack or Stroke

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Help promote healing when caring for a senior after a heart attack or stroke with these helpful tips.

When a loved one experiences a stroke or heart attack, you will likely want to focus on a list of actions that can be taken to ensure that the damaged heart heals and the individual’s lifestyle choices that contributed to the heart attack are changed. San Diego Home Caregivers often receives calls from families looking for a list of actionable items – to-do lists for care and heart health. In a scenario fraught with chaos, lists give family caregivers a sense of control. They are the handbook for a caregiver’s new reality, helping them know what they can do to promote healing and keep another heart attack from taking place. Read more

by San Diego Home Care

Reduce Caregiver Stress This Holiday Season

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Finding support is a great way to reduce caregiver stress at the holidays.

The holiday season is an ideal time to visit with friends and family members, but it’s not quite what you would call a relaxing time of year. The busyness of the holiday season, from shopping to parties to family gatherings, can be incredibly stressful, and when you’ve got someone you love to care for, your own tasks can fall by the wayside. How can you reduce caregiver stress and still enjoy the holidays?

If you’re wondering how you will get everything on your to-do list completed in time for the holidays, try the following recommendations to reduce caregiver stress and to help you stay on task.

  • Forget about the mall & shop virtual. Going out to a crowded mall can be a challenge this time of year, specifically when you have an older family member in your care. Online shopping can be taken care of from almost anywhere: in the doctor’s office, before going to bed, while watching television, etc., and is far less stressful than struggling through the large holiday crowds.
  • Make it a team effort. Too many presents to wrap? Unsure how you’ll write out all of your holiday cards? Find a family member or friend who can help wrap gifts. Set aside an afternoon to visit, sip hot chocolate, and write out all of your holiday cards together with your older family member assisting in whatever way possible.
  • Be discriminating about “made from scratch.” Many people feel obligated to go overboard on food during the holiday season, but not everything on your table needs to be homemade. Select one or two selections for your holiday menu that you enjoy making from scratch, and incorporate some microwavable or ready-made dishes to round out the table and save you time.

Did you know a caregiver can provide support with these holiday to-dos and much more for the older adults you love? Not only can we run errands like grocery shopping, prepare nutritious  meals, and help with gift wrapping and decorating the home, but we also love taking seniors out holiday shopping! Our caregivers are always available to make each day during the holiday season – and beyond – happier and brighter for the seniors we serve, while allowing family members to take necessary time away from their care responsibilities.

Being a caregiver during the holidays can be overwhelming, but it doesn’t have to stress you out. With San Diego Home Caregivers, you are never alone in your caregiving role. Contact our home care specialists to schedule a complimentary in-home consultation to learn more about how our memory care in San Diego, CA and the surrounding areas can help you and an older adult you love. From all of us at San Diego Home Caregivers, we wish you and your family the happiest of holidays and all the best in the coming year!

by San Diego Home Care

Prioritizing Making Time for Self-Care as a Caregiver During the Holidays

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Making time for self-care as a caregiver may seem impossible during the holidays, but these tips can help!

It’s the most wonderful time of the year! However, if you’re one of the millions of Americans who is providing care for an older loved one, the upcoming holidays may seem more like the most overwhelming time of the year. Finding time for yourself may have dropped to the very bottom of your to-do checklist, but the aging care professionals at San Diego Home Caregivers would like to encourage you to rethink and reprioritize caring for yourself! Self-care as a caregiver is important to help you and the person you care for during the holidays and throughout the year.

What Are Some Ways to Practice Self-Care as a Caregiver?

Taking care of yourself permits you to take better care of your loved ones. San Diego Home Caregivers, a leading provider of home care in La Mesa, CA and the surrounding areas, shares five simple recommendations that can help:

  1. Eat right
    When you’re stressed out, you may have the inclination to eat too much. When you’re fatigued, it’s easy to choose whatever is handy; fast food, tea and toast, cheese doodles and a soft drink. You need healthy food to perform well.
  2. Get regular exercise
    Physical exercise is the original “feel good” tonic. It helps you sleep better and wake up rejuvenated and ready to face another arduous day. Regular exercise elevates both your mental and physical wellbeing, keeping your mind alert and body fine-tuned and energetic.
  3. Get enough sleep
    This might be easier said than done, particularly if you’re caring for a person who tends to wander during the evening. Still, most people need to have six to eight hours of sleep each night to maintain good health. Catch up with brief naps if necessary, or call San Diego Home Caregivers for evening caregiver support.
  4. Take time out for yourself
    Regardless of whether you’re caring for a parent, spouse, or other family member or friend, you need time for yourself. You need time to enjoy outside interests, to see other people, and to find a means to take a break from the constant strain of caregiving. It’s easy to let friendships lag when you have important things to do, but friends can support you through some tough times, just by being there. San Diego Home Caregivers’ respite care services can help family caregivers take the break they need during the holidays and all through the year.
  5. Join a support group
    It’s common to feel isolated in your role as a caregiver. That’s why it’s important to talk to others, specifically other caregivers. They will know what you’re up against, they’ll comprehend where you’re coming from, and they may even have some great advice.

Need some time to take care of your holiday to-do list? Contact the dedicated care providers at San Diego Home Caregivers. We can provide the attention and care your loved one needs while providing you with the time you need to accomplish your to-dos and take a little time for yourself. Call us today at (619) 487-9000 to learn more about our home care in La Mesa, CA and the surrounding areas.

by San Diego Home Care

Tips for Helping a Loved One Living With COPD

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COPD, or chronic obstructive pulmonary disease, is the term for two lung diseases: emphysema and chronic bronchitis. Essentially, for people living with COPD, breathing is severely affected by an airflow obstruction. Common symptoms include an excessively wet cough, wheezing, shortness of breath, and tightness in the chest.

By 2030, the World Bank and World Health Organization estimates that COPD will be the third leading cause of death globally. COPD as an economic problem is a top cause of disability-induced unemployment.  

You, as a family caregiver, are on the front line of relieving this burden. Even though there is no cure, COPD can be treated, and your caregiving is crucial to an effective treatment program. San Diego Home Caregivers, a provider of home care services in La Mesa and the surrounding areas, recommends diet, exercise, and environmental maintenance as ways in which you can substantially assist someone who is living with COPD. 

Diet

A healthy diet provides people with COPD with the energy and extra calories necessary to combat chest infections and to deal with their more labored breathing. Planning and preparing meals and otherwise advising your loved one concerning which foods to include are important ways you can help.  

Lethargy often prevents those with COPD from consuming enough calories. Starting the day with a more substantial, more nutrient-dense meal when the individual you love has the most energy to eat can be helpful. Following that with smaller meals during the day will not only help maintain calories, but also prevent the person from feeling too full, which can make it more difficult to breathe. 

Although a morning cup of coffee may once have been the normal routine, unfortunately caffeine can react negatively to COPD medications and cause restlessness or nervousness, leading to exacerbated symptoms. Additionally, help the senior stay away from foods high in salt, as water retention caused by salt also makes for tougher breathing.

Exercise 

Regular physical activity is fundamental for effective COPD symptom management. Generally, it enhances endurance and increases blood circulation, making for better use of oxygen. Upper body exercises help with breathing and the ability to perform daily activities. Lower body exercises such as stair climbing and treadmill or track walking have also proven to benefit those with COPD. 

Breathing exercises, such as pursed lip breathing and diaphragmatic breathing, result in stronger breathing muscles, increased oxygen, and all-around easier breathing. An ideal plan consists of sessions of five to ten minutes, three to four times each day.

Environmental Maintenance

Finally, it’s also wise to think about environmental concerns in the senior’s home, especially as they relate to air quality. A good place to start is to keep the individual’s home properly ventilated through exhaust fans, open windows, and filtration systems. However, windows should remain shut during poor air quality days and dusty conditions, such as construction projects. Also, sustaining a balanced humidity level counters dry air from home heating systems and discourages irritating pests that are attracted to more humid conditions.

Avoiding or managing very cold air, fireplace and cigarette smoke, and other air pollutants are ways you can best serve a loved one with COPD, as does reducing the use of personal care products like perfumes, hair sprays, and lotions.

Housekeeping can go a long way towards minimizing irritants in the home. Eliminate and properly store dust-collecting clutter. Weekly bed linen laundering minimizes dust mites, as does keeping rugs and carpets vacuumed and floors clean. At the same time, reducing exposure to harsh household cleaning products and other chemicals, including air fresheners, is essential. 

Find more tips on helping a person living with COPD to enjoy the healthiest possible life and how our in-home caregivers can work together with you to ensure quality, seamless care. Contact us any time at (619) 487-9000 to learn more about our home care services in La Mesa and the surrounding areas.

by San Diego Home Care

Diaphragmatic Strengthening Exercises for COPD

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These diaphragmatic strengthening exercises for COPD can help ease symptoms of the disease.

COPD can make the daily tasks of life feel like a struggle. The positive news is that there are diaphragmatic strengthening exercises for COPD that may help ease the symptoms and enhance quality of life.

San Diego Home Caregivers, a leading provider of in-home care in Carlsbad and the surrounding areas, outlines how to breathe from the diaphragm along with recommended exercises to help strengthen the diaphragm and abdominal muscles, so those with COPD can take in more oxygen and put less effort into breathing.  Read more