Reduce Caregiver Stress This Holiday Season

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Finding support is a great way to reduce caregiver stress at the holidays.

The holiday season is an ideal time to visit with friends and family members, but it’s not quite what you would call a relaxing time of year. The busyness of the holiday season, from shopping to parties to family gatherings, can be incredibly stressful, and when you’ve got someone you love to care for, your own tasks can fall by the wayside. How can you reduce caregiver stress and still enjoy the holidays?

If you’re wondering how you will get everything on your to-do list completed in time for the holidays, try the following recommendations to reduce caregiver stress and to help you stay on task.

  • Forget about the mall & shop virtual. Going out to a crowded mall can be a challenge this time of year, specifically when you have an older family member in your care. Online shopping can be taken care of from almost anywhere: in the doctor’s office, before going to bed, while watching television, etc., and is far less stressful than struggling through the large holiday crowds.
  • Make it a team effort. Too many presents to wrap? Unsure how you’ll write out all of your holiday cards? Find a family member or friend who can help wrap gifts. Set aside an afternoon to visit, sip hot chocolate, and write out all of your holiday cards together with your older family member assisting in whatever way possible.
  • Be discriminating about “made from scratch.” Many people feel obligated to go overboard on food during the holiday season, but not everything on your table needs to be homemade. Select one or two selections for your holiday menu that you enjoy making from scratch, and incorporate some microwavable or ready-made dishes to round out the table and save you time.

Did you know a caregiver can provide support with these holiday to-dos and much more for the older adults you love? Not only can we run errands like grocery shopping, prepare nutritious  meals, and help with gift wrapping and decorating the home, but we also love taking seniors out holiday shopping! Our caregivers are always available to make each day during the holiday season – and beyond – happier and brighter for the seniors we serve, while allowing family members to take necessary time away from their care responsibilities.

Being a caregiver during the holidays can be overwhelming, but it doesn’t have to stress you out. With San Diego Home Caregivers, you are never alone in your caregiving role. Contact our home care specialists to schedule a complimentary in-home consultation to learn more about how our memory care in San Diego, CA and the surrounding areas can help you and an older adult you love. From all of us at San Diego Home Caregivers, we wish you and your family the happiest of holidays and all the best in the coming year!

Prioritizing Making Time for Self-Care as a Caregiver During the Holidays

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Making time for self-care as a caregiver may seem impossible during the holidays, but these tips can help!

It’s the most wonderful time of the year! However, if you’re one of the millions of Americans who is providing care for an older loved one, the upcoming holidays may seem more like the most overwhelming time of the year. Finding time for yourself may have dropped to the very bottom of your to-do checklist, but the aging care professionals at San Diego Home Caregivers would like to encourage you to rethink and reprioritize caring for yourself! Self-care as a caregiver is important to help you and the person you care for during the holidays and throughout the year.

What Are Some Ways to Practice Self-Care as a Caregiver?

Taking care of yourself permits you to take better care of your loved ones. San Diego Home Caregivers, a leading provider of home care in La Mesa, CA and the surrounding areas, shares five simple recommendations that can help:

  1. Eat right
    When you’re stressed out, you may have the inclination to eat too much. When you’re fatigued, it’s easy to choose whatever is handy; fast food, tea and toast, cheese doodles and a soft drink. You need healthy food to perform well.
  2. Get regular exercise
    Physical exercise is the original “feel good” tonic. It helps you sleep better and wake up rejuvenated and ready to face another arduous day. Regular exercise elevates both your mental and physical wellbeing, keeping your mind alert and body fine-tuned and energetic.
  3. Get enough sleep
    This might be easier said than done, particularly if you’re caring for a person who tends to wander during the evening. Still, most people need to have six to eight hours of sleep each night to maintain good health. Catch up with brief naps if necessary, or call San Diego Home Caregivers for evening caregiver support.
  4. Take time out for yourself
    Regardless of whether you’re caring for a parent, spouse, or other family member or friend, you need time for yourself. You need time to enjoy outside interests, to see other people, and to find a means to take a break from the constant strain of caregiving. It’s easy to let friendships lag when you have important things to do, but friends can support you through some tough times, just by being there. San Diego Home Caregivers’ respite care services can help family caregivers take the break they need during the holidays and all through the year.
  5. Join a support group
    It’s common to feel isolated in your role as a caregiver. That’s why it’s important to talk to others, specifically other caregivers. They will know what you’re up against, they’ll comprehend where you’re coming from, and they may even have some great advice.

Need some time to take care of your holiday to-do list? Contact the dedicated care providers at San Diego Home Caregivers. We can provide the attention and care your loved one needs while providing you with the time you need to accomplish your to-dos and take a little time for yourself. Call us today at (619) 487-9000 to learn more about our home care in La Mesa, CA and the surrounding areas.

How to Recognize and Overcome Compassion Fatigue

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Learn to overcome compassion fatigue, which may come on suddenly and negatively impact your health and ability to thrive in a caregiving role.

Family caregivers dedicate so much of themselves to those they care for – both emotionally and physically. It’s easy to become worn down and begin to experience unexpected feelings such as indifference, weariness, and a detachment from the person in your care. Identified as compassion fatigue or secondary traumatic stress, it may be detrimental to your own wellness but could also impact your ability to be as caring, warm, and nurturing as you should be for the person you’re caring for. Read more

Simple Solutions to Reduce Caregiver Stress That You Can Start Today

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It is important for caregivers to manage caregiver stress for their own wellbeing.

Caregiver stress is inescapable, but realistically, not always a bad thing. They say, “A diamond is just a piece of charcoal that handled stress exceptionally well.” But is that true for caregivers? In particular for family caregivers, the level of stress can rapidly worsen and become overwhelming, and if not handled correctly, result in significant health concerns. Read more