Help for Seniors Who Want to Stay in Their Own Homes

in , , , ,

Portrait of a beautiful smiling senior woman

The great majority of seniors wish to remain at home for a lifetime, rather than relocating to an assisted living facility or nursing home – nearly 90 percent of them, according to research conducted by AARP. And who can blame them? The comfort of familiar surroundings, the freedom to go wherever, whenever you would like, the opportunity to prepare the meals you want when you want them are all priceless commodities. 

But although it seems like the perfect plan for growing older, there are some real concerns to think through as well: 

  • Will the older person stay safe?
  • How will the older adult get around once driving, or even walking, becomes a challenge?
  • What happens if the older person gets sick or injured and no one’s close by to help?

Fortunately, it’s now easier than ever for seniors to stay safe and well at home. Considering the following help for seniors can assist you in taking the necessary precautions to ensure the senior you love is prepared for these needs and any others, now and in the future: 

  • Assess the home, both inside and out, from the viewpoint of the senior’s safety. Check to verify that: 
    • Grab bars are in place near the tub and toilet. 
    • Throw rugs and any other fall hazards are removed. 
    • There is plenty of lighting, including in hallways and stairways. 
    • Commonly used items are located within easy reach. 
    • Emergency numbers are posted in a highly visible location. 
  • Create a transportation plan, so it is ready to implement when driving is no longer possible: 
    • Look into public transportation choices that are available and easy to access. 
    • Put together a volunteer tree of reliable people the older person can turn to for transportation when needed: friends, family members, neighbors, religious organizations, local senior centers, San Diego Home Caregivers, etc.
  • Make sure the senior has access to the technology that can be used in an emergency to reach out for help when alone, such as a PERS (personal emergency response system). 

The perfect way to ensure older individuals remain safe and well cared for at home, however, is by hiring a professional home care agency, such as San Diego Home Caregivers. Our caregivers are trained and have experience in providing personal care services, transportation, meal planning and preparation, and companionship, and are available to help for as much or as little care as needed. 

Our San Diego caregivers and staff start with the development of an individualized plan of care to address the senior’s particular needs and wishes, and then we continually monitor that plan and adjust as needs change – ensuring that the senior remains safe and can live life to the fullest, where it’s most comfortable: at home. 

As the leading providers of senior companion care in San Diego and nearby areas, we invite you to contact us online or at (619) 487-9000 to learn more about how we can provide help for seniors in multiple ways.

Home Modifications for Wheelchair Users

in , , , , ,

Learn the most important home modifications to make for wheelchair users.

Home is where the heart is, and it’s for that reason so many older adults make the decision to continue to live at home for a lifetime. But many times wheelchairs come to be a part of life when older adults or those with particular disabilities lose mobility. This can be a unique challenge when it comes to making sure the home is a safe place. But a few key home modifications for wheelchair users can considerably improve safety for aging adults.

Following are just a few modifications recommended to incorporate a wheelchair into the home:

  • Ensure that walkways and driveways are smooth, but not slick.
  • Install a ramp to the front door with landings at the bottom and the top.
  • Doorways ought to be 32-36 inches wide with enough floor space near the doors to maneuver a wheelchair.
  • Thresholds on doors should always be ¼ inch or less.
  • Cabinet shelves should ideally be no more than 10 inches deep.
  • Kitchen stove controls should be located at the front.
  • Be sure that there is knee space underneath all sinks.
  • Oven doors should ideally be able to swing open to the side.
  • For deeper shelves, utilize a Lazy Susan to permit the person to easily reach all items.
  • Bathrooms ought to have either a wheelchair maneuverable tub with a 60-inch turning radius or T-turn space, or a stand-up shower that is curbless and at least 36 inches wide.
  • There should be plenty of room to transfer from wheelchair to toilet.
  • Walk-in closets are great for wheelchair-bound individuals, but a closet organizer that gives the person the ability to reach all items is also a good option.
  • Additionally, floors should be free of clutter and furniture should be arranged for maximum maneuverability. 

San Diego Home Caregivers, providing in-home care in La Jolla and the surrounding areas, can also assist with home modification ideas and coordination. The first step is our complimentary in-home evaluation, where we will put together a customized care plan to address the individual’s unique care needs and wishes, and then we monitor that plan ongoing and modify as needs change. 

Our in-home care in La Jolla, CA is available for just a few hours each week, up through 24/7, around-the-clock care. You can reach us any time at (619) 487-9000 to learn more about available services throughout the San Diego metropolitan area!

Find Answers to Our Most Frequently Asked Home Care Questions

in , ,
compass solutions home care questions

Discover the answers to your home care questions.

You’re beginning to become concerned that Mom might be in need of some professional help at home, and so naturally, you know just where to go for assistance, right? No? Rest assured – you are not alone. Millions of people in the U.S. are faced with the same predicament, and most people have a lot of home care questions they need answered right away.

If you’re in the beginning stages of investigating home care options, it’s helpful to have some understanding of what exactly home care is and how it works. To assist you through this journey, the professional team at San Diego Home Caregivers, the top-rated private caregiver in La Mesa and surrounding areas, has pulled together some commonly asked questions about home care, along with the appropriate answers to help you make better, more knowledgeable care decisions for your loved one.

Q: Can Medicare cover the cost for long-term in-home care?

A: No. Even though it’s true that Medicare might pay for some home health care costs within very specific parameters, it was never meant to cover long-term in-home care.

Q: Is it less expensive to hire a caregiver independently than working together with a professional home care company?

A: No. While at first it might seem that hiring a caregiver independently is more affordable than hiring a caregiver through a professional home care agency, there are numerous unrevealed costs when hiring an independent caregiver. For instance, with an independently hired caregiver, you are the caregiver’s employer, meaning it is your duty to cover the cost for taxes, worker’s compensation, and more. When working through a home care agency, you do not have to worry about or cover the cost for any of these things.

Q: Is home care the right choice for a senior with Alzheimer’s disease?

A: Yes. San Diego Home Caregivers provides highly skilled, compassionate Alzheimer’s and dementia care. Our caregivers receive ongoing training on how to provide the highest quality support to older adults, offering families much-needed breaks from care and peace of mind.

Q: What do ADL and IADL stand for?

A: ADL refers to Activities of Daily Living, or activities that take place every day, such as taking a shower, dressing, transferring from the bed to a chair, walking, etc. IADL stands for Instrumental Activities of Daily Living, and covers such activities as managing household expenses, shopping, using the telephone, etc. ADLs and IADLs are evaluated when determining which level of care is best suited for a senior.

San Diego Home Caregivers can help older adults with both ADLs and IADLs, which results in safer, more comfortable, and more independent lives at home.

We know you probably have some additional home care questions, and we’re always here to provide the answers you need. You can reach us any time at (619) 487-9000 to learn more about our home care services and dementia care in La Mesa, CA and the surrounding areas.

Top Six Benefits of Home Care for Seniors

in , ,
beefits of home care reading to senior disabled man

Learn some of the top reasons home care is best for seniors.

As we grow older, it is common to start to be affected by challenges with daily activities, including showering, dressing, fixing meals, and even driving a vehicle. This can result in the fear of having to give up not just our freedom, but our home as well. Yet there is encouraging news for older individuals: home care services, like those provided by San Diego Home Caregivers, can help actually increase independence for seniors and help them continue residing at home where they are most comfortable.

And the reality is, these days, the majority of older adults are deciding to receive the care they need at home. To help you better comprehend exactly what home care is, we’ve provided the following benefits of home care for seniors:

  • Home care services are delivered on an individual basis, leading to more personal attention than in a nursing home or assisted living facility. There is never the need to have to wait your turn when care is needed.
  • A caregiver in the home can help encourage a healthier way of living. Professional caregivers are skilled in planning and preparing nourishing and delicious meals that are appealing to the individual and can also help keep track of the amount of food consumed.
  • A customized, ongoing exercise regimen can be implemented and carried out with the help of a caregiver, providing the extra safety measure of a qualified professional being present during exercising.
  • Home care strengthens self-esteem and independence, essential factors for a fulfilling lifestyle. Home care (in particular, private pay home care) ensures personalized care specific to the needs of the family and senior on any given day, whether the need is as simple as companionship, or more complex, such as help with personal care needs.
  • The additional benefit of accompanied transportation to and from medical appointments, social events or running errands means that families have the opportunity for more quality time together.
  • The recent pandemic brought to the forefront how dangerous senior isolation can be to both physical and emotional health. An in-home caregiver offers necessary socialization opportunities and the chance for seniors to have a companion at the ready to avoid loneliness and depression, through interesting conversations and reminiscing, fun activities, participation in enjoyable hobbies and interests, and more.

We would love the chance to chat with you and your family more about the benefits of our home care services. Call San Diego Home Caregivers, the leading provider of home care assistance in La Jolla and surrounding areas, at (619) 487-9000 to learn more about our trusted home care services for seniors.

How Senior Home Care Helps Families Get Back to Enjoying Life Together

in ,
senior man and caregiver laughing

Rediscover the joy of simply sharing life together with those you love by partnering with our senior home care team.

Fulfilling the care needs of an elderly or disabled loved one is a psychologically, physically, and emotionally demanding undertaking, and it’s essential for family caregivers to take routine breaks to rest and relax. Senior home care offers relief from the everyday duties of caregiving, enabling family caregivers to also care for themselves.

Here are a few basic principles of senior respite care:

  • Respite from everyday, ongoing care tasks assures older adults still receive the attention they need and deserve.
  • Respite care supplies family caregivers with care that is planned, temporary, intermittent and substitute.
  • Respite care can be provided from part of one day to ongoing scheduled routine relief.

How you can help a family caregiver:

  • Offer to share caregiving tasks. Even if you are only available to help out once in a while, it shows the family caregiver that you care about his/her health.
  • Offer to assist with the family caregiver’s own personal chores. Family caregivers have their own lives too, and taking time to manage their own laundry, grocery shopping, and housecleaning chores can be tricky.
  • Chip in to hire respite care services from a professional home care agency, like the senior home care experts at San Diego Home Caregivers. Often, family members who live at a distance want to contribute to a loved one’s care. Helping to pay for respite care services not only helps the senior, but the family caregiver too.

How family caregivers can find needed support:

  • Request assistance. Other family members often want to help with caregiving, but aren’t aware of what help is needed. Involve them in the respite care plan so you can take a break when needed.
  • When family members are not available, schedule respite care with a senior home care agency, like San Diego Home Caregivers. Professional caregivers can help family care providers take the time away they need while providing quality care for their older loved ones.
  • Talk to the person in your care. A change in daily routine, such as by introducing a new caregiver, can be taxing for the senior, so take the following steps to alleviate any concerns:
    • Make sure you have a respite care plan ready to go in advance.
    • Remind the older adult regularly that your break is approaching and someone will be coming to provide care
    • Introduce the older person to the new caregiver if he/she is not another family member.
  • Follow your plan. Taking time away from caregiving is critical to your health. Make sure that everyone involved in your respite care plan are on the same page so that you can take time to care for yourself.

The bottom line is, no one person can do everything alone, and there is skilled and compassionate help here for you through San Diego Home Caregivers’ senior home care team! Providing home health in La Jolla and nearby areas, call us at (619) 487-9000 to learn about how we can help you.

Can Your Parents Pay for a Retirement Home? Helping Them Starts Now

in , ,
Retirement Home

The right time to help aging parents plan for future needs is before care is needed.

Millions of people in the U.S. struggle with the decision of whether their senior parents are able to cover the cost for long-term care. Monetary issues can be a delicate subject, and when it is time to begin thinking about long-term care needs, having an open and honest discussion about how your parents will be able to pay for aging care services is essential. To that end, San Diego Home Caregivers, the experts in La Jolla elder care and care in the surrounding areas, has gathered together the following questions to help you get started:

  • What are your parents’ assets? A good place to begin is to determine approximately how much funding your parents have available in cash, investments, and Social Security. This provides a foundation for covering long-term care expenditures.
  • Do your parents anticipate needing financial assistance? People are living longer than ever before, meaning more people are outliving the resources they have designated for retirement. Ask your parents if they have enough funds to sustain their needs for the balance of their lives. If not, how much support will be necessary?
  • Do your parents have insurance? Find out if your parents have a long-term care insurance policy, as well as life insurance. Review to gain a solid understanding of their policies.
  • Can you access their passwords and account numbers? Ask for account and password details, and maintain a copy of this information, along with contact information for your parents’ attorney and financial advisor. This will make it an easier process to work through affairs when the need arises.
  • Do your parents have a power of attorney? Suggest to your parents that they select and finalize paperwork for a power of attorney so they are assured that there is a dependable, trusted person to make decisions for them in the instance of a medical emergency.

Planning in advance for long-term care is essential, and easier to accomplish while your parents are independent and thriving. Gaining an understanding of their finances now will help you be more prepared for their future care.

At San Diego Home Caregivers, we realize that discussions about senior care and finances can be difficult, and our professionals are always available to offer help. Contact San Diego Home Caregivers, the experts in La Jolla elder care and care in surrounding areas, at (619) 487-9000 to learn more, and see our full service area.

Your Guide to Long-Term Care Insurance Begins Here

in , ,
Long-Term Care Insurance

Maximizing the benefits of long-term care insurance begins with understanding your policy.

Long-term care insurance can provide extraordinary peace of mind, but utilizing those benefits can wind up to be a perplexing experience for seniors and their family members. To help lead families through the process, San Diego Home Caregivers provides this helpful overview.

Which services are covered?

Prior to filing a claim, it is important to carefully review the long-term care insurance policy in order to gain an understanding of the types of services the policy covers. If you do not have a copy of the policy, get in touch with the provider to ask for one.

Although all policies differ in what they cover, long-term care insurance usually covers non-medical services in the home with the condition that support is necessary for two or more activities of daily living, or the policyholder has been diagnosed with some type of cognitive condition, such as dementia. Examples of the type of care that long-term care policies might cover include:

  • Personal care, such as bathing and dressing
  • Transfers and ambulation
  • Using the bathroom and incontinence care
  • Meal preparation and feeding if needed
  • Housekeeping
  • And more

If you or a senior loved one would like assistance understanding the details of the policy, an insurance agent, elder care attorney or financial planner can help.

Are all of the costs of care covered?

While individual plans vary, every plan details the permitted monthly coverage, which is identified as the “present daily allowance,” and frequently has a specified lifetime maximum. Policies also usually identify a particular duration of time for which the benefits are accessible, such as five years, or the coverage may be effective for the policyholder’s lifetime.

It’s also important to check the long-term care plan’s elimination period. The elimination period is the time during which the cost of care is paid out-of-pocket until a predetermined amount of time has gone by. Although some plans identify a zero-day elimination, which means cost for care and coverage begin immediately, other policies might require up to 120 days of care first.

Choose your care provider carefully.

If you plan on filing a claim for long-term care insurance, it is important to work with a home care company with experience in billing long-term care insurance providers; otherwise, there is the possibility that the claim may not be reimbursed. San Diego Home Caregivers has experience with helping families obtain their long-term care insurance benefits and can provide the documentation needed to help clients file claims properly.

How can claims be filed?

In order to file a long-term care insurance claim, the following documents are usually required:

  • A claimant’s statement (or policyholder statement) describing the reasons for the claim
  • A statement from a doctor, verifying that care is warranted
  • A prescribed care plan and nursing evaluation
  • A provider statement, completed by the home care agency
  • An authorization form

Once completed and submitted, a phone interview is scheduled with the insurance company’s claims department.  In the next step, the claim is either approved or denied.

If you are looking to receive home care services through a long-term care policy, call San Diego Home Caregivers today at (619) 487-9000. You can feel confident in knowing that we have years of experience in not only providing exceptional care in the comfort of home, but also in assisting families with long-term care insurance claims and getting the most out of their plan. To learn more about our premier options for senior care in San Diego and surrounding areas, please contact us today.

Creating Purpose and Enhancing Health with Engaging Activities for Seniors

in , ,
Activities for Seniors

Escape the boring routines and discover how home care can enrich your life!

Is your senior loved one participating in enriching activities on a regular basis, or is he or she stuck in a rut that consists of watching television, eating, and sleeping? Particularly during this time of quarantining and isolation, it can be difficult to maintain an active and involved way of living – but it’s crucially important for the health and quality of life of aging adults.

At San Diego Home Caregivers, expert providers of in-home senior help, we believe that enhancing home health care services with engaging activities for seniors is a key component of ensuring the highest quality of life. San Diego Home Caregivers is one of the leading providers of home care assistance in La Jolla and the surrounding areas, in part because we believe the individuals we serve ought to be honored with activities that engage them and help them remain involved in living life to the fullest on a daily basis. As a result, our in-home caregivers individualize activities to match each person’s distinct interests, hobbies, and ability levels.

Our person-centered care begins with discovering as much as possible about the individual’s preferences, dislikes, hopes and dreams, interests and life history. We get to know each person through an interview that may also include other family members if desired, and then build a personalized plan of care to incorporate a variety of appropriate enrichment activities.

Some of the benefits of including enrichment activities for seniors include:

  • Alleviate boredom and lack of enthusiasm
  • Enhance self-confidence and independence
  • Renew or increase purpose and meaning to life
  • Help improve memory
  • Restore physical abilities
  • Foster a sense of wellbeing for older individuals struggling with a chronic health problem

Successfully enhancing seniors’ daily experiences means not just customizing their activities to meet their individual preferences and tastes, but also ensuring that their daily routine has some variety. This means that on a particular day we may concentrate on activities that are created to boost their inventiveness with a simple but meaningful art project. Another day, the focus may be on just having fun with a board game or taking a short walk around the neighborhood. Ultimately, our senior home care services are customized to help older individuals develop the highest possible quality of life.

It’s equally important to use some resourceful consideration when identifying engaging activities for seniors during a time such as this when it’s best for older adults to stay at home. This might include activities such as taking virtual field trips to check out places of interest, making full use of technology like Zoom and Skype to keep in touch with loved ones, or streaming a live concert featuring his or her favorite genre of music and dancing, singing, or tapping our toes together. Our care professionals are always available to help spark creative ideas.

At San Diego Home Caregivers, improving the daily lives of seniors and optimizing their independence are central components of our mission. Our dementia care in La Mesa, CA and surrounding communities is created not only to support seniors’ physical needs, but to enhance their everyday experiences with activities designed for seniors. Contact us through our online form or call us any time at (619) 487-9000 to learn more about our in-home senior services. View a full list of the communities we serve.

How to Overcome Senior Fitness Hurdles and Improve Wellbeing

in , ,
senior fitness hurdles - at home nursing in san diego

San Diego Home Caregivers offers suggestions on how to overcome normal senior fitness hurdles to help them maintain a healthy lifestyle through exercise.

Establishing a routine exercise habit is challenging at any age. Working out is tedious. We would prefer not to expend the time. We’re feeling the pain from yesterday’s workout. We’ve all made excuses such as these for not staying physically fit; but frailty and advanced age make it even more difficult to stick with an exercise routine and overcome senior fitness hurdles 

San Diego Home Caregivers, providers of home health care in La Jolla and the surrounding area, is here to help the elderly continue to remain more physically active with suggestions to overcome the following normal senior fitness hurdles: 

  • Self-confidence: It’s natural for aging adults to feel some level of stress with the concept of achieving exercise objectives. It can be beneficial to begin slowly with exercises that are easily accomplished and advance slowly; and, encourage the senior consistently. 
  • Attitude: Attitude is so crucial when it comes to exercise. If approached negatively, it will be much more difficult to stay with an effective exercise regimen. Opt for activities that will be enjoyable and that the older person will look forward to. 
  • Pain: The expression, “No pain, no gain” actually isn’t true. Older individuals should prevent overdoing it, and scale back the level of intensity if sensing pain or discomfort. 
  • Disabilities: Older adults with physical or cognitive limitations can and should remain active according to their ability level. Consult the doctor for a referral to a personal trainer or physical therapist who can come up with a program of specialized exercises. 
  • Fear of Injury/Balance Problems: There are a range of assistive devices to permit safe, effective exercising without worry of falls while still enhancing senior fitness. 
  • Financial Concerns: It does not have to cost a lot of money to stay fit! Walking and other simplistic exercises in and around the senior’s home, making use of ordinary household objects can be incorporated into an exercise plan at little to no cost. 
  • Illness or Fatigue: Exercises can be personalized to match the older individual’s energy level, and he or she may gradually increase the endurance level over time. 

Keep in mind that the way to ongoing positive results with an exercise plan is to ensure the senior feels comfortable and safe with the plan and the exercises. If discomfort is observed in muscles or joints the next day after exercising, a reduced intensity can be put in place; and check with the doctor if the pain or discomfort continues.  

San Diego Home Caregivers will work with your loved one’s doctor to develop a safe exercise plan in accordance with his or her abilities to boost strength, independence, and overall quality of life. Contact us at 619.487.9000 to learn more about the advantages of daily exercise in improving senior fitness and to learn more about how our services in home health care in La Jolla and the surrounding area can help! 

From Frail to Fit: Best Exercises for Seniors

in , ,
exercises for seniors - elderly home care in san diego

Seniors should participate in exercises that help strengthen muscles and improve flexibility.

Exercise for seniors is not only beneficial, it’s extremely crucial to uphold as active a way of life as possible. Even seniors who are confined to a bed or wheelchair-bound have a variety of possibilities available to strengthen, increase resistance and flexibility.  

The first step is always to consult the physician to get a recommendation on the best exercises for older persons that match your loved one’s activity level and medical history. At first, exercising even for as little as a few minutes every day, repeated several times during the day, can dramatically improve the older adult’s health and wellbeing. 

Following are examples of the best exercises for seniors: 

  • Aerobics: If whole body movements are not feasible, exercises from a sitting position can be found to improve cardio strength. When possible, good possibilities include: 
    • Swimming or water aerobics 
    • Dancing 
    • Walking 
    • Tai Chi 
    • Bowling 
  • Resistance Exercises: To strengthen and build muscles, resistance exercises can be performed with elastic bands, which can be found in a variety of tensile strengths. The Journal of Gerontology: Biological Sciences shares that even just one day per week of resistance training helps older adults retain independence and decrease the chance of injuries. 
  • Flexibility Exercises: Stretching exercises help enhance flexibility and range of motion. Search for yoga classes at local senior or recreation centers. 
  • Dementia Exercises: In the initial stages of Alzheimer’s especially, a range of exercise possibilities are possible, and with enhanced supervision and some adjustments, can be continued as the disease progresses. Because repetition is typically comforting to those with dementia, activities including walking, riding a stationary bicycle, and folding laundry are beneficial to both the older adult’s physical and mental state. 

Motivating your older loved one to start and then stay with an exercise program is integral to success. Try these tips to make it something interesting that he or she will look forward to: 

  • Join in an exercise program with the older adult. It’s always more fun to exercise with a partner. 
  • Include favorite, upbeat music. 
  • Set aside dedicated time each and every day expressly for physical fitness, and make it a priority. 
  • Designate incentives or rewards for obtaining goals. 

For more resources on helping seniors increase activity levels, contact San Diego Home Caregiversproviders of home care in Carlsbad and the surrounding areas. Our skilled San Diego in-home caregivers are knowledgeable in helping seniors thrive and improve their overall wellbeing, and we love nothing more than knowing the seniors in our care are healthy and living life to the fullest! Contact us at 619.487.9000 to learn more!